{"id":432,"date":"2020-05-05T14:18:34","date_gmt":"2020-05-05T14:18:34","guid":{"rendered":"https:\/\/pastafantasy.com\/blog\/2020\/05\/05\/green-vegetables-mezze-maniche\/"},"modified":"2022-06-02T10:16:52","modified_gmt":"2022-06-02T10:16:52","slug":"green-vegetables-mezze-maniche","status":"publish","type":"post","link":"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/","title":{"rendered":"Green Vegetables Pasta"},"content":{"rendered":"\n<p>This green pasta is packed with fresh vegetables and it\u2019s super easy and quick to make. This green vegetable pasta is the perfect weeknight dinner!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1500\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta.jpg\" alt=\"A close-up of Green Vegetable Pasta in a light green plate on blue linen. The dish shows spinach, peas and zucchini\" data-skip-lazy class=\"wp-image-1995\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-360x450.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-768x960.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-720x900.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-180x225.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This pasta recipe is a perfect healthful taste of spring<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-1bis.jpg\" alt=\"A Green Vegetable Pasta on a light green plate on blue linen. The dish shows spinach, peas and zucchini\" class=\"wp-image-1994\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-1bis.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-1bis-360x255.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-1bis-768x544.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-1bis-720x510.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Green-Vegetable-Pasta-1bis-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"what-makes-this-recipe-great\"   >What makes this recipe great<\/h2>\n\n\n\n<ul><li>Perfect for a healthy lunch or dinner<\/li><li>it\u2019s perfect for the whole family&nbsp;<\/li><li>It is packed with fresh vegetables<\/li><li>it\u2019s super easy and quick to make<\/li><\/ul>\n\n\n\n<h2 id=\"ingredients\"   >Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img alt=\"\"\/><\/figure>\n\n\n\n<ul><li><strong>Spinach<\/strong>: I use baby spinach while they are much tender but regular ones also works<\/li><li><strong>Zucchini:<\/strong> It's important to choose fresh zucchini<\/li><li><strong>Peas <\/strong>This recipe uses fresh peas while in season. Frozen peas works well in place of fresh if you prefer<\/li><li><strong>Parsley and Sage:<\/strong> fresh is best<\/li><\/ul>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 id=\"instructions\"   >Instructions<\/h2>\n\n\n\n<p>Shell the Fava beans and peas.<\/p>\n\n\n\n<p>In abundant salted boiling water, blanch the beans for 1 minute. Drain them and remove the outer skin.<\/p>\n\n\n\n<p>Wash and slice the zucchini.<\/p>\n\n\n\n<p>In a saucepan fry sliced shallot with oil over low heat.<\/p>\n\n\n\n<p>Add the zucchini and after a few minutes the remaining vegetables. Cook for a few minutes until the vegetables are cooked but crunchy.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-1-Green-Vegetable-Pasta.jpg\" alt=\"Shelling peas\" class=\"wp-image-2036\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-1-Green-Vegetable-Pasta.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-1-Green-Vegetable-Pasta-360x255.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-1-Green-Vegetable-Pasta-768x544.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-1-Green-Vegetable-Pasta-720x510.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-1-Green-Vegetable-Pasta-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-2-Green-Vegetable-Pasta.jpg\" alt=\"Add vegetables to the pan\" class=\"wp-image-2037\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-2-Green-Vegetable-Pasta.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-2-Green-Vegetable-Pasta-360x255.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-2-Green-Vegetable-Pasta-768x544.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-2-Green-Vegetable-Pasta-720x510.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-2-Green-Vegetable-Pasta-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">Salt and pepper, add the chilli and coarsely chopped mint leaves.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Meanwhile, cook the pasta in abundant salted water.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Drain it al dente, holding a little cooking water, and pour it directly into the pan with the vegetables.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-3-Green-Vegetable-Pasta.jpg\" alt=\"Cook vegetables\" class=\"wp-image-2038\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-3-Green-Vegetable-Pasta.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-3-Green-Vegetable-Pasta-360x255.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-3-Green-Vegetable-Pasta-768x544.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-3-Green-Vegetable-Pasta-720x510.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-3-Green-Vegetable-Pasta-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"850\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-4-Green-Vegetable-Pasta.jpg\" alt=\"Toss cooked pasta with vegetables\" class=\"wp-image-2039\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-4-Green-Vegetable-Pasta.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-4-Green-Vegetable-Pasta-360x255.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-4-Green-Vegetable-Pasta-768x544.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-4-Green-Vegetable-Pasta-720x510.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Process-4-Green-Vegetable-Pasta-180x128.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">Add the grated Parmesan and saut\u00e9 the pasta for a few minutes so it can be savored, adding a little cooking water if necessary.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Serve immediately and garnish with a few mint leaves.<\/p>\n\n\n\n<h2 id=\"substitutions-variations\"   >Substitutions &amp; Variations<\/h2>\n\n\n\n<ul><li><strong>Pasta<\/strong> - Any medium pasta works. Choose brown pasta if you want a healthier solution, brown pasta has more nutrients and is more satisfying than white rice. <\/li><li><strong>Spinach<\/strong> -  you can choose frozen spinach.<\/li><li><strong>Fava Bean<\/strong> - They are rich in vegetable protein and fiber and low in fat. If you don't find them increase the peas.<\/li><li><strong>Spicy<\/strong> - add chili pepper flakes or some spicy oil to imbue heat into the dish<\/li><li><strong>Zucchini -<\/strong> choose fresh little zucchini<\/li><li><strong>Peas -<\/strong> fresh or frozen peas work well<\/li><\/ul>\n\n\n\n<h2 id=\"what-to-serve-with-it\"   >What to serve with it?<\/h2>\n\n\n\n<p>This pasta contains all the nutrients, therefore  you can serve it simply with a salad like<strong><a href=\"https:\/\/pastafantasy.com\/en\/salad\/salad-withnbspblackberries-tuna-and-walnuts\"> Salad with&nbsp;Blackberries, Tuna and Walnuts<\/a><\/strong> and <strong><a href=\"https:\/\/pastafantasy.com\/en\/salad\/watermelon-cherry-tomato-and-barley-salad\">Watermelon, Cherry Tomatoes and Barley<\/a><\/strong> or my <strong><a href=\"https:\/\/pastafantasy.com\/en\/side-dishes\/q6i0imm5ii5cc5q31osanpqgpu3zg6\">Sicilian Caponata<\/a><\/strong><\/p>\n\n\n\n<h2 id=\"storage\"   >Storage<\/h2>\n\n\n\n<p>I recommend  to eat it right away. If you have any leftovers, keep them in an airtight container in the fridge for the day after.&nbsp;Do not keep it longer than 2 days. Before serving it warm it up.<\/p>\n\n\n\n<h2 id=\"expert-tips\"   >Expert tips<\/h2>\n\n\n\n<p>I always cook the fava beans in advance and store them in the refrigerator to add to my recipes<\/p>\n\n\n\n<p>Fresh peas and fava beans should be steamed ahead of time to make sure they have time to cook through.<\/p>\n\n\n\n<p>If using frozen spinach, be sure to squeeze it well<\/p>\n\n\n\n<h2 id=\"frequently-asked-question\"   >Frequently asked question<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650994511983\"><strong class=\"schema-faq-question\">Do fresh Fava Beans<em> take\u00a0<em>too much time<\/em>\u00a0to prepare<\/em>?<\/strong> <p class=\"schema-faq-answer\">Yes, they do take some time and effort to prepare. Preparation involves removing the fava bean from the pod, blanching the beans, then peeling them. I found, are well worth the effort<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995345080\"><strong class=\"schema-faq-question\"><em>Can I make it in advance<\/em>?<\/strong> <p class=\"schema-faq-answer\"><em>The dressing may be made in advance<\/em><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995758898\"><strong class=\"schema-faq-question\">Is veg pasta healthy?<\/strong> <p class=\"schema-faq-answer\">Yes, it\u2019s a balanced meal. You can make it healthier using brown pasta.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650994634891\"><strong class=\"schema-faq-question\">Can I freeze it?<\/strong> <p class=\"schema-faq-answer\">This spring pasta doesn't stand up well to freezing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1651353800732\"><strong class=\"schema-faq-question\">Can I use gluten-free pasta?<\/strong> <p class=\"schema-faq-answer\">Yes, absolutely you can choose gluten-free pasta.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"vegetable-pasta-recipes-you-might-enjoy\"   >Vegetable pasta Recipes you might enjoy:<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/zucchini-pesto-tagliatelle\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Zucchini-Pesto-Pasta-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Zucchini Pesto Pasta in a pan\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Zucchini-Pesto-Pasta-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Zucchini-Pesto-Pasta-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Zucchini-Pesto-Pasta-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Zucchini Pesto Tagliatelle<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/tagliatelle-with-zucchini-and-prawns\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Zucchini-and-Praws-Tagliatelle-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"A close up of an Italian Tagliatelle with Praws and Zucchini in a light pink plate.\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Zucchini-and-Praws-Tagliatelle-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Zucchini-and-Praws-Tagliatelle-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Zucchini-and-Praws-Tagliatelle-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Tagliatelle with Zucchini and Prawns<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/tuna-and-spinach-orecchiette\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/12\/Tuna-and-Spinach-Orecchiette-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"A view of Tuna and Spinach Orecchiette in a grey dish on a blue wooden table. The dish shown fresh cherry tomatoes and spinach on top. On the side some tomatoes\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/12\/Tuna-and-Spinach-Orecchiette-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/12\/Tuna-and-Spinach-Orecchiette-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/12\/Tuna-and-Spinach-Orecchiette-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Tuna and Spinach Orecchiette<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/mtsolcvedcrg9vmjivpzy6dqcwaz4o\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Cheesy-Pasta-with-Spinach-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"A view from above Cheesy Pasta with Spinach in a white green dish on a red linen\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Cheesy-Pasta-with-Spinach-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Cheesy-Pasta-with-Spinach-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Cheesy-Pasta-with-Spinach-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Radiatori, Speck, Spinach and Cheese<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#f1dad6\"><strong>I'd like to know what you think. Also, if you make this recipe, be sure to tag me on <\/strong><a href=\"https:\/\/www.instagram.com\/pastafantasy\/\"><strong>Instagram<\/strong><\/a><strong>!<\/strong> <strong>To stay updated with the newest recipes, follow me on <a href=\"https:\/\/www.pinterest.it\/pastafantasi\/_created\/\">Pinterest<\/a>&nbsp;and join my email list.<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"recipe\"  >Recipe<\/h2><div id=\"wprm-recipe-container-2591\" class=\"wprm-recipe-container\" data-recipe-id=\"2591\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-pastafantasy\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200-180x180.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"A Green Vegetable Pasta in a light green plate on a blue linen. The dish shown spinach, peas and zucchini. On the left side a fork and a glass.\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200-180x180.jpg 180w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200-360x360.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200-768x768.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200-500x500.jpg 500w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200-720x720.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/pastafantasy.com\/wprm_print\/recipe\/2591\" style=\"color: #000000;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2591\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastafantasy.com%2Fgreen-vegetables-mezze-maniche%2F&media=https%3A%2F%2Fpastafantasy.com%2Fwp-content%2Fuploads%2F2020%2F05%2FGreen-Vegetable-Pasta-1200.jpg&description=Green+Vegetables+Pasta&is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2591\" data-url=\"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/\" data-media=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200.jpg\" data-description=\"Green Vegetables Pasta\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"green-vegetables-pasta\"   class=\"wprm-recipe-name wprm-block-text-bold\">Green Vegetables Pasta<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This green pasta is packed with fresh vegetables and it\u2019s super easy and quick to make. This green vegetable pasta is the perfect weeknight dinner in spring and summer time!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">pasta<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Alessandra<\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-2591-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"2591\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mezze maniche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fava beans (broad beans)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EVO oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">mint <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">grated parmesan <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">pepper and chilli pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2591-instructions-container wprm-block-text-normal\" data-recipe=\"2591\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2591-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Shell the Fava beans and peas.<\/span><\/div><\/li><li id=\"wprm-recipe-2591-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In abundant salted boiling water, blanch the beans for 1 minute. Drain them and remove the outer skin.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Wash and slice the zucchini.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In a large saucepan, heat the oil, add the previously finely sliced shallot and fry over low heat.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Add the zucchini and after a few minutes the remaining vegetables. Cook for a few minutes until the vegetables are cooked but crunchy.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Salt and pepper, add the chilli and coarsely chopped mint leaves.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In the meantime, cook the pasta in abundant salted water.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Drain it al dente, holding a little cooking water, and pour it directly into the pan with the vegetables.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Add the grated Parmesan and saut\u00e9 the pasta for a few minutes so that it can be savored, adding a little cooking water if necessary.<\/div><\/li><li id=\"wprm-recipe-2591-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Serve immediately and garnish with a few mint leaves.<\/div><\/li><\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This green pasta is packed with fresh vegetables and it\u2019s super easy and quick to make. This green vegetable pasta is the perfect weeknight dinner! This pasta recipe is a perfect healthful taste of spring What makes this recipe great Perfect for a healthy lunch or dinner it\u2019s perfect for the whole family&nbsp; It is...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2022-06-02T10:16:52","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[33,745],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Vegetables Pasta - pastafantasy.com<\/title>\n<meta name=\"description\" content=\"This green pasta is packed with fresh vegetables and it\u2019s super easy and quick to make. 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It&#039;s the perfect weeknight dinner!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/\" \/>\n<meta property=\"og:site_name\" content=\"pastafantasy.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pastafantasy\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-05T14:18:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-02T10:16:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alessandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/pastafantasy.com\/#organization\",\"name\":\"pastafantasy\",\"url\":\"https:\/\/pastafantasy.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/pastafantasy\/\",\"https:\/\/www.instagram.com\/pastafantasy\/\",\"https:\/\/www.pinterest.com\/pastafantasi\/_created\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pastafantasy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/04\/LOGO-1000-\u00d7-1000-px.png\",\"contentUrl\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/04\/LOGO-1000-\u00d7-1000-px.png\",\"width\":1000,\"height\":1000,\"caption\":\"pastafantasy\"},\"image\":{\"@id\":\"https:\/\/pastafantasy.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pastafantasy.com\/#website\",\"url\":\"https:\/\/pastafantasy.com\/\",\"name\":\"pastafantasy.com\",\"description\":\"Authentic Italian Recipes\",\"publisher\":{\"@id\":\"https:\/\/pastafantasy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pastafantasy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/#primaryimage\",\"url\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200.jpg\",\"contentUrl\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2020\/05\/Green-Vegetable-Pasta-1200.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"A Green Vegetable Pasta in a light green plate on a blue linen. The dish shown spinach, peas and zucchini. On the left side a fork and a glass.\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/#webpage\",\"url\":\"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/\",\"name\":\"Green Vegetables Pasta - pastafantasy.com\",\"isPartOf\":{\"@id\":\"https:\/\/pastafantasy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pastafantasy.com\/green-vegetables-mezze-maniche\/#primaryimage\"},\"datePublished\":\"2020-05-05T14:18:34+00:00\",\"dateModified\":\"2022-06-02T10:16:52+00:00\",\"description\":\"This green pasta is packed with fresh vegetables and it\u2019s super easy and quick to make. 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