{"id":541,"date":"2021-09-02T14:54:17","date_gmt":"2021-09-02T14:54:17","guid":{"rendered":"https:\/\/pastafantasy.com\/blog\/2021\/09\/02\/italian-farro-salad-with-melon-feta-and-strawberries\/"},"modified":"2021-09-02T14:54:17","modified_gmt":"2021-09-02T14:54:17","slug":"italian-farro-salad-with-melon-feta-and-strawberries","status":"publish","type":"post","link":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/","title":{"rendered":"Italian Farro Salad with Melon and Feta"},"content":{"rendered":"\n<p>Today a delicious <strong>Italian<\/strong> <strong>Farro Salad.<\/strong> Melon is a very versatile ingredient and is ideal for preparing fresh and light salads for the lunch break, for a balanced meal or, simply, to take to the beach. This salad is packed with so many flavorful ingredients<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1500\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/insalatafarromelonefragole-0007-2.jpg\" alt=\"salad in the plate with a little bowl of dressing\" data-skip-lazy class=\"wp-image-542\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/insalatafarromelonefragole-0007-2.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/insalatafarromelonefragole-0007-2-360x450.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/insalatafarromelonefragole-0007-2-768x960.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/insalatafarromelonefragole-0007-2-720x900.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/insalatafarromelonefragole-0007-2-180x225.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>It is easy to prepare and perfect for as a light and healthy lunch or dinner. It\u2019s great for meal prep, too! The mint yogurt vinaigrette is made with mint leaves, yogurt, oil and a few drops lemon. It's so good and flavorful and would be perfect in so many salad!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1800\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_0003_31.jpg\" alt=\"Straight view of the salad\" class=\"wp-image-1019\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_0003_31.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_0003_31-360x540.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_0003_31-768x1152.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_0003_31-1024x1536.jpg 1024w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_0003_31-720x1080.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_0003_31-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"what-makes-this-recipe-great\"   >What makes this recipe great<\/h2>\n\n\n\n<ul><li>With only a few ingredients, it's so quick and easy to prepare.<\/li><li>It's low in calories, farro salad is loaded with fiber that fills you up.<\/li><li>It's is nutritious<\/li><li>You can take advantage of seasonal ingredients<\/li><li>It is perfect for lunch box or to take to the beach<\/li><\/ul>\n\n\n\n<h2 id=\"ingredients\"   >Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1800\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/salad-ingredients.jpeg\" alt=\"salad ingredients\" class=\"wp-image-1029\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/salad-ingredients.jpeg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/salad-ingredients-360x540.jpeg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/salad-ingredients-768x1152.jpeg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/salad-ingredients-1024x1536.jpeg 1024w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/salad-ingredients-720x1080.jpeg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/salad-ingredients-180x270.jpeg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>- Farro: <\/strong>is a type of ancient wheat that\u2019s very popular in Italy. It\u2019s healthy, rich in flavor and it\u2019s very versatile.<\/p>\n\n\n\n<p>-&nbsp;M<strong>elon &amp; Strawberries: <\/strong>it will taste best if you choose fresh and in-season fruits.<\/p>\n\n\n\n<p><strong>-Lettuce : <\/strong>you could use any lettuce<\/p>\n\n\n\n<p>-&nbsp;<strong>Vinaigrette: <\/strong>adding fresh mint leaves takes this Spelled Melon Salad to the next level, so don\u2019t skip it!<\/p>\n\n\n\n<h2 id=\"instructions\"   >Instructions<\/h2>\n\n\n\n<p>Bring salted water to a boil and cook the farro, once cooked, let it cool.<\/p>\n\n\n\n<p>Prep all salad ingredients and add to a large mixing bowl together with cold farro.<\/p>\n\n\n\n<p>Dress with the yogurt emulsion and serve.<\/p>\n\n\n\n<h2 id=\"substitutions-variations\"   >Substitutions &amp; Variations<\/h2>\n\n\n\n<ul id=\"block-c95705a6-61dd-49e3-8dcd-ee08c231de88\"><li><strong>Barley<\/strong> - instead of Farro, you can use Barley<\/li><li><strong><strong>Feta<\/strong><\/strong> - it can be replaced with mozzarella, naturally in taste it will change. <\/li><li><strong>Vegetarian<\/strong> - Choose vegan feta to make this vegetarian. <\/li><li><strong>Dairy-Free<\/strong> - for a dairy-free version of this salad, simply eliminate the cheese. and choose a lactose-free yogurt <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img width=\"1200\" height=\"1800\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00061.jpg\" alt=\"plate with farro salad, little plate with melon, bowl with yogurt and bowl with farro\" class=\"wp-image-1018\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00061.jpg 1200w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00061-360x540.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00061-768x1152.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00061-1024x1536.jpg 1024w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00061-720x1080.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00061-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"frequently-asked-question\"   >Frequently asked question<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650994511983\"><strong class=\"schema-faq-question\">What is Farro?<\/strong> <p class=\"schema-faq-answer\">Spelled is an ancient cereal with a delicate flavor and a substantial and slightly chewy consistency. It is packed with protein, fiber and other nutrients. Farro is perfect in soup as well as in summer salads.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650995345080\"><strong class=\"schema-faq-question\">What kind of Farro do I need to use?<\/strong> <p class=\"schema-faq-answer\">There are various types of spelled:<br\/>Perlato Farro: the most common type. The bran is removed, does not need to soak and cooks for about 20 minutes<br\/>Whole Spelled: This type is more nutritious as it retains the bran that surrounds it. It needs a 12-hour soak.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1650994634891\"><strong class=\"schema-faq-question\">Can I freeze it?<\/strong> <p class=\"schema-faq-answer\">This summer salad doesn't stand up well to freezing.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"storage\"   >Storage<\/h2>\n\n\n\n<p id=\"block-a861ce2a-4b21-46c1-890e-7b7597e7809c\">You can store the salad without dressing in a closed airtight container in the refrigerator for 2-3 days but it tastes best when eaten the same day it's made.<\/p>\n\n\n\n<h2 id=\"expert-tips\"   >Expert tips<\/h2>\n\n\n\n<p><strong>A melon baller<\/strong> is optional, feel free to cut the melon into cubes instead.<\/p>\n\n\n\n<p>Add some <strong>seeds,<\/strong> if you love them.<\/p>\n\n\n\n<h2 id=\"recipes-you-might-enjoy\"   >Recipes you might enjoy:<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/roasted-cherry-tomatoes-tart-with-cheese\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/01\/Roasted-Cherry-Tomatoes-Tart-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Cherry Toamoes Tart on parchment paper and wooden board with a knike resting on top\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/01\/Roasted-Cherry-Tomatoes-Tart-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/01\/Roasted-Cherry-Tomatoes-Tart-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/01\/Roasted-Cherry-Tomatoes-Tart-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Roasted Cherry Tomatoes Tart with Cheese<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/lemon-tagliatelle\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/Lemon-Tagliatelle-4-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"A view from above Lemon Tagliatelle in a white dish on a marble table. The dish is garnished with fresh parsley and sliced lemons\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/Lemon-Tagliatelle-4-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/Lemon-Tagliatelle-4-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/09\/Lemon-Tagliatelle-4-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Lemon Tagliatelle<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/balsamic-peppers-reginette-pasta-with-almonds\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/01\/Peppers-Pasta-with-Balsamic-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"Peppers Pasta with Balsamic from above showing peppers and almonds on top\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/01\/Peppers-Pasta-with-Balsamic-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/01\/Peppers-Pasta-with-Balsamic-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2021\/01\/Peppers-Pasta-with-Balsamic-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Peppers Pasta with Balsamic and Almonds<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/pastafantasy.com\/coconut-and-raspberry-loaf\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Coconut-and-Raspberry-Loaf-1200-360x480.jpg\" class=\" wp-post-image\" alt=\"A-Coconut-and-Raspberry-Loaf-on-the-light-blue-table-with-parchment-paper-the-loaf-has-fresh-raspberries-and-icing-sugar-on-top- it-is-sliced-showing-the -raspberries-inside-there-are-a-bowl-of -jam-and-a knife-aside\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Coconut-and-Raspberry-Loaf-1200-360x480.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Coconut-and-Raspberry-Loaf-1200-720x960.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/Coconut-and-Raspberry-Loaf-1200-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Coconut and Raspberry Loaf<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f1dad6\"><strong>I'd like to know what you think. Also, if you make this recipe, be sure to tag me on <\/strong><a href=\"https:\/\/www.instagram.com\/pastafantasy\/\"><strong>Instagram<\/strong><\/a><strong>!<\/strong> <strong>To stay updated with the newest recipes, follow me on <a href=\"https:\/\/www.pinterest.it\/pastafantasi\/_created\/\">Pinterest<\/a>&nbsp;and join my email list.<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"recipe\"  >Recipe<\/h2><div id=\"wprm-recipe-container-1022\" class=\"wprm-recipe-container\" data-recipe-id=\"1022\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-pastafantasy\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2-180x180.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Farro salad in a white plate\" srcset=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2-180x180.jpg 180w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2-360x360.jpg 360w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2-768x768.jpg 768w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2-500x500.jpg 500w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2-720x720.jpg 720w, https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/pastafantasy.com\/wprm_print\/recipe\/1022\" style=\"color: #000000;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1022\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpastafantasy.com%2Fitalian-farro-salad-with-melon-feta-and-strawberries%2F&media=https%3A%2F%2Fpastafantasy.com%2Fwp-content%2Fuploads%2F2022%2F05%2Ffarro-and-melon-saladIMG_00071-2.jpg&description=Italian+Farro+Salad+with+Melon+and+Brie&is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1022\" data-url=\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/\" data-media=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg\" data-description=\"Italian Farro Salad with Melon and Brie\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"italian-farro-salad-with-melon-and-brie\"   class=\"wprm-recipe-name wprm-block-text-bold\">Italian Farro Salad with Melon and Brie<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: ridge;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Alessandra<\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1022-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"1022\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">netted melon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of salad<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Sauce:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">untreated lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u215a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mint leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1022-instructions-container wprm-block-text-normal\" data-recipe=\"1022\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1022-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Bring salted water to a boil and cook the farro for the time indicated on the package. Once cooked, let it cool.With a Parisienne scoop carve balls out of melon.Cut the feta into cubes and set aside.<\/div><\/li><li id=\"wprm-recipe-1022-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Wash and dry the strawberries, cut them in two or four according to the size.<\/div><\/li><li id=\"wprm-recipe-1022-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Clean and wash the salad, dry it thoroughly and set aside.<\/div><\/li><li id=\"wprm-recipe-1022-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Finely chop the mint. In a small bowl, prepare an emulsion with yogurt, oil, mint and a few drops of lemon. Season with salt if necessary.<\/div><\/li><li id=\"wprm-recipe-1022-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>In a salad bowl, combine the salad, the chopped melon, the strawberries, the pieces of feta cheese and farro. Dress with the yogurt emulsion and serve.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">STORAGE:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">This farro salad can be kept for 2-3 days in the refrigerator, closed in an airtight container.<\/span><\/div><\/div><\/div><\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today a delicious Italian Farro Salad. Melon is a very versatile ingredient and is ideal for preparing fresh and light salads for the lunch break, for a balanced meal or, simply, to take to the beach. This salad is packed with so many flavorful ingredients It is easy to prepare and perfect for as a...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2021-09-02T14:54:17","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[41,746],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v18.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Italian Farro Salad with Melon and Feta - pastafantasy.com<\/title>\n<meta name=\"description\" content=\"It is easy to prepare and perfect for as a light and healthy lunch or dinner. It\u2019s great for meal prep, too!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Italian Farro Salad with Melon and Feta\" \/>\n<meta property=\"og:description\" content=\"It is easy to prepare and perfect for as a light and healthy lunch or dinner. It\u2019s great for meal prep, too!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/\" \/>\n<meta property=\"og:site_name\" content=\"pastafantasy.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pastafantasy\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T14:54:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alessandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/pastafantasy.com\/#organization\",\"name\":\"pastafantasy\",\"url\":\"https:\/\/pastafantasy.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/pastafantasy\/\",\"https:\/\/www.instagram.com\/pastafantasy\/\",\"https:\/\/www.pinterest.com\/pastafantasi\/_created\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pastafantasy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/04\/LOGO-1000-\u00d7-1000-px.png\",\"contentUrl\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/04\/LOGO-1000-\u00d7-1000-px.png\",\"width\":1000,\"height\":1000,\"caption\":\"pastafantasy\"},\"image\":{\"@id\":\"https:\/\/pastafantasy.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pastafantasy.com\/#website\",\"url\":\"https:\/\/pastafantasy.com\/\",\"name\":\"pastafantasy.com\",\"description\":\"Authentic Italian Recipes\",\"publisher\":{\"@id\":\"https:\/\/pastafantasy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pastafantasy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#primaryimage\",\"url\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg\",\"contentUrl\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Farro salad in a white plate\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#webpage\",\"url\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/\",\"name\":\"Italian Farro Salad with Melon and Feta - pastafantasy.com\",\"isPartOf\":{\"@id\":\"https:\/\/pastafantasy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#primaryimage\"},\"datePublished\":\"2021-09-02T14:54:17+00:00\",\"dateModified\":\"2021-09-02T14:54:17+00:00\",\"description\":\"It is easy to prepare and perfect for as a light and healthy lunch or dinner. It\u2019s great for meal prep, too!\",\"breadcrumb\":{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994511983\"},{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650995345080\"},{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994634891\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pastafantasy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salad\",\"item\":\"https:\/\/pastafantasy.com\/category\/salad\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Italian Farro Salad with Melon and Feta\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#webpage\"},\"author\":{\"@id\":\"https:\/\/pastafantasy.com\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27\"},\"headline\":\"Italian Farro Salad with Melon and Feta\",\"datePublished\":\"2021-09-02T14:54:17+00:00\",\"dateModified\":\"2021-09-02T14:54:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#webpage\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pastafantasy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg\",\"articleSection\":[\"Salad\",\"Summer\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pastafantasy.com\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27\",\"name\":\"Alessandra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pastafantasy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g\",\"caption\":\"Alessandra\"},\"sameAs\":[\"https:\/\/pastafantasy.com\/about-me\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994511983\",\"position\":1,\"url\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994511983\",\"name\":\"What is Farro?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Spelled is an ancient cereal with a delicate flavor and a substantial and slightly chewy consistency. It is packed with protein, fiber and other nutrients. Farro is perfect in soup as well as in summer salads.<br\/>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650995345080\",\"position\":2,\"url\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650995345080\",\"name\":\"What kind of Farro do I need to use?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There are various types of spelled:<br\/>Perlato Farro: the most common type. The bran is removed, does not need to soak and cooks for about 20 minutes<br\/>Whole Spelled: This type is more nutritious as it retains the bran that surrounds it. It needs a 12-hour soak.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994634891\",\"position\":3,\"url\":\"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994634891\",\"name\":\"Can I freeze it?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This summer salad doesn't stand up well to freezing.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Italian Farro Salad with Melon and Feta - pastafantasy.com","description":"It is easy to prepare and perfect for as a light and healthy lunch or dinner. It\u2019s great for meal prep, too!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/","og_locale":"en_US","og_type":"article","og_title":"Italian Farro Salad with Melon and Feta","og_description":"It is easy to prepare and perfect for as a light and healthy lunch or dinner. It\u2019s great for meal prep, too!","og_url":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/","og_site_name":"pastafantasy.com","article_publisher":"https:\/\/www.facebook.com\/pastafantasy\/","article_published_time":"2021-09-02T14:54:17+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alessandra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/pastafantasy.com\/#organization","name":"pastafantasy","url":"https:\/\/pastafantasy.com\/","sameAs":["https:\/\/www.facebook.com\/pastafantasy\/","https:\/\/www.instagram.com\/pastafantasy\/","https:\/\/www.pinterest.com\/pastafantasi\/_created\/"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pastafantasy.com\/#\/schema\/logo\/image\/","url":"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/04\/LOGO-1000-\u00d7-1000-px.png","contentUrl":"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/04\/LOGO-1000-\u00d7-1000-px.png","width":1000,"height":1000,"caption":"pastafantasy"},"image":{"@id":"https:\/\/pastafantasy.com\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/pastafantasy.com\/#website","url":"https:\/\/pastafantasy.com\/","name":"pastafantasy.com","description":"Authentic Italian Recipes","publisher":{"@id":"https:\/\/pastafantasy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pastafantasy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#primaryimage","url":"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg","contentUrl":"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg","width":1200,"height":1200,"caption":"Farro salad in a white plate"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#webpage","url":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/","name":"Italian Farro Salad with Melon and Feta - pastafantasy.com","isPartOf":{"@id":"https:\/\/pastafantasy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#primaryimage"},"datePublished":"2021-09-02T14:54:17+00:00","dateModified":"2021-09-02T14:54:17+00:00","description":"It is easy to prepare and perfect for as a light and healthy lunch or dinner. It\u2019s great for meal prep, too!","breadcrumb":{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994511983"},{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650995345080"},{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994634891"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pastafantasy.com\/"},{"@type":"ListItem","position":2,"name":"Salad","item":"https:\/\/pastafantasy.com\/category\/salad\/"},{"@type":"ListItem","position":3,"name":"Italian Farro Salad with Melon and Feta"}]},{"@type":"Article","@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#article","isPartOf":{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#webpage"},"author":{"@id":"https:\/\/pastafantasy.com\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27"},"headline":"Italian Farro Salad with Melon and Feta","datePublished":"2021-09-02T14:54:17+00:00","dateModified":"2021-09-02T14:54:17+00:00","mainEntityOfPage":{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#webpage"},"wordCount":693,"commentCount":0,"publisher":{"@id":"https:\/\/pastafantasy.com\/#organization"},"image":{"@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#primaryimage"},"thumbnailUrl":"https:\/\/pastafantasy.com\/wp-content\/uploads\/2022\/05\/farro-and-melon-saladIMG_00071-2.jpg","articleSection":["Salad","Summer"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#respond"]}]},{"@type":"Person","@id":"https:\/\/pastafantasy.com\/#\/schema\/person\/6815448d8f24ce4c3842dadbec959b27","name":"Alessandra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pastafantasy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91662d8185ddf3962c64eddbae34602a?s=96&d=mm&r=g","caption":"Alessandra"},"sameAs":["https:\/\/pastafantasy.com\/about-me"]},{"@type":"Question","@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994511983","position":1,"url":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994511983","name":"What is Farro?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Spelled is an ancient cereal with a delicate flavor and a substantial and slightly chewy consistency. It is packed with protein, fiber and other nutrients. Farro is perfect in soup as well as in summer salads.<br\/>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650995345080","position":2,"url":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650995345080","name":"What kind of Farro do I need to use?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There are various types of spelled:<br\/>Perlato Farro: the most common type. The bran is removed, does not need to soak and cooks for about 20 minutes<br\/>Whole Spelled: This type is more nutritious as it retains the bran that surrounds it. It needs a 12-hour soak.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994634891","position":3,"url":"https:\/\/pastafantasy.com\/italian-farro-salad-with-melon-feta-and-strawberries\/#faq-question-1650994634891","name":"Can I freeze it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"This summer salad doesn't stand up well to freezing.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/posts\/541"}],"collection":[{"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":11,"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/posts\/541\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pastafantasy.com\/wp-json\/wp\/v2\/categories?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}